folks love japanese mask my parents gave me last time

pretty funny. surprised that they don't have them in their countries！(^_^) it's good for both illness and cleaning the dusty place.

sicuan for dinner. lots of veggies. 干煸四季豆，咸蛋黄焗南瓜，糖醋里脊。think i got thin again. so tired with back pain, had a long nap.

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lots of streches and self massage. today, i used kneipp's hautol. real relaxing. when you have pain and can make my tense muscle feel softer and better with self massage, i feel very relieved and appreciate that now that's what it's worth living for and can fight again tomorrow. treating my body. (^_^)