quinoa salad and half body bath

always remember elegance in life!!! ;)

put red and yellow pepper, onion, and tomato in quinoa salad.
linguine for lunch.

post office for errands by bicycle.
glad my folks things arrived from gifu safely. hehe. helping eachother!

half body bath for long time in afternoon. feel great after that.
now, defrosting beef for dinner. this beef is not with so much marbles. good protein. :)

memo: i threw up tonight before going to bed. ... feel sick.