96,93で体と脳がめさ元気な祖父母

hahaha.;) always happy meeting. i must learn from them because i'm weaker. today, i still have horrible anemia, must eat beef again. deer liver pate from europe with crackers and spinach salad too. all good for iron. i think i'd do that from brunch, not dinner. from earlier time today. dinner, i'd eat something lighter. let the healthy day begin!

must do many readings again today.