bokeboke memo

expat life

does 40yrs old shoulder really exist?!

does 40yrs old shoulder really exist?! i heard it in japan and saw it happened to the main character in "younger" the american sitcom recently, but never happens to me. is it true that one day you can't raise your arms? :) maybe because i do lots of yoga stretches and did pilates classes and workout with my personal trainer in gym and keep doing them myself even after my personal trainer went back to denmark. i have shoulder pain since young related to my bad spine, but never had that thing where you can't raise your arms. but must be careful. one day it might come. anyways, that show "younger" is nicer than i thought. when i started watching, i thought it might be boring. actually enjoy it. cute show. :)

today is so sunny, want to go walking down to the new bakery that everyone is talking about. did some research through midnight, so i can rest from afternoon. want to have nice lunch. :)