catching up with japanese folks

catching up with japanese folks. we know for long yrs, so nnnnnnnnice. :)

made beef dinner with side of avocado and tomato with lemon squeeze. no carbo again. hehe.
doing stretches and having large yogurt drink with lots of ice. hot today, so cozy with aircon turned on.

very peaceful night. very thirsty. sleepy. tired from last wk. grateful that post surgery health condition is come back to normal.