mushroom soup with lots of spinach

some cardio in the morning and lots of sweat. real feel nice.

made mushroom soup with lots of spinach for dinner. some orange and salad, too.

extra stretches. very hot summer. going down stairs to buy some water and chips for late night snack. hehe.

folks coming back soon. happy happy.

。。。ほんま日大アメフトの内田元監督の謝り方、中途半端やしあやしい。卑怯なやつ。誰かも言うてたけど、大和民族のやる事じゃない。切腹ものやで。ほんまに純日本人やないんちゃうか！！普通しねぇよ。 i hate this kind of people.
and how come he doesn't get fired forever? just need to rest for a bit!? what a joke. justice for all!